https://www.theguardian.com/technology/2024/dec/29/how-to-stop-doomscrolling

While we certainly don’t encourage people to turn away from the news, we also know it’s important to take breaks

Doomscrolling happens to the best of us. Algorithms across social platforms are finely tuned to feed you content and posts that keep you locked in. It can be hard to pull yourself away even when you’re consuming a barrage of news about the state of the world online.